Spinach and Fennel Soup with Yoghurt and Chives

A light vegetarian soup featuring sautéed fennel and spinach blended until smooth, garnished with creamy yoghurt and fresh chives.

Estimated Nutrition

Per Serving Total
Calories 310.5 kcals 310.5 kcals
Carbohydrates 28.4 grams 28.4 grams
Fat 16.8 grams 16.8 grams
Protein 10.2 grams 10.2 grams
Cook Time
20 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
15
ml
Natural Yoghurt
For serving
Liquids
600
ml
Vegetable Stock
Hot; chicken stock can be used as an alternative
NutsSeeds
1
clove
Garlic
Finely chopped
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
tbsp
Chives
Fresh, chopped for garnish
OilsFats
15
ml
Vegetables
0.5
piece
Onion
Finely chopped
3
bulb
Fennel
Baby bulbs, chopped
100
g
Spinach
Baby leaves, washed

Steps

  • Heat olive oil in a saucepan and fry the onion and garlic until soft.
  • Add chopped fennel bulbs and 600ml of stock then bring to a boil.
  • Simmer for 12 to 15 minutes until the fennel becomes tender.
  • Stir in the 100g of spinach and season with salt and pepper.
  • Cook for one minute before processing with a hand blender until smooth.
  • Pour into a bowl and garnish with yoghurt and chopped chives.