toodle.

Spinach, Lamb and Parmesan Salad

Griddled lamb chops served over a fresh spinach salad with mixed herbs, tomatoes, and grated parmesan cheese.

QuickLambHigh ProteinSaladSpinach
Estimated Nutrition
Calories
732.5
kcal / serving
732.5 kcal total
Carbs
8.4g
per serving
8.4 g total
Fat
61.2g
per serving
61.2 g total
Protein
42.1g
per serving
42.1 g total
Cook Time
10
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
55
g
Parmesan
grated
Fruits
0.5
piece
Lemon
juice only
Meat
1
piece
Lamb Chop
trimmed of excess fat
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
tbsp
Basil Leaves
fresh, chopped
1
tbsp
Parsley
fresh, chopped
1
tbsp
Dill
fresh, chopped
1
tbsp
Chives
fresh, chopped
OilsFats
7.5
ml
Olive Oil
for the lamb
15
ml
Olive Oil
for the salad dressing
Vegetables
100
g
Spinach Leaves
washed and roughly chopped
1
piece
Tomato
seeds removed, chopped

Method

1
2
3
4
5
6