Spicy Tofu and Edamame Beans

A protein-rich vegetarian stir-fry featuring browned firm tofu and steamed edamame beans seasoned with soy, vinegar, and chili flakes.

Estimated Nutrition

Per Serving Total
Calories 188 kcals 752 kcals
Carbohydrates 6 grams 24 grams
Fat 13 grams 52 grams
Protein 10.5 grams 42 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
3
tbsp
Light Soy Sauce
For the tofu stir fry
1
tsp
Dark Soy Sauce
For the tofu stir fry
1
tbsp
Chinese Black Rice Vinegar
Or balsamic vinegar
1
tsp
Light Soy Sauce
For the edamame beans
1
tsp
Chinese Black Rice Vinegar
For the edamame beans
LegumesPulses
400
g
Tofu
Firm, fresh, drained and cut into 1cm thick rectangles
75
g
Edamame Beans
Fresh or frozen, out of pods, defrosted
NutsSeeds
1
tsp
1
handful
Coriander
Fresh, finely chopped
OilsFats
2
tbsp
Groundnut Oil
For the tofu stir fry
1
tbsp
Groundnut Oil
For the edamame beans
Vegetables
1
piece
Red Chilli
De-seeded and finely chopped

Steps

  • Heat groundnut oil in a large frying pan and fry tofu for 3 minutes.
  • Add light soy sauce and cook until liquid reduces and tofu is browned.
  • Flip tofu carefully and cook for 3 minutes to color the other side.
  • Incorporate dark soy sauce and black rice vinegar, reducing the liquid by half.
  • Season with chili flakes and transfer the tofu to a serving plate.
  • Heat more groundnut oil in a clean pan and stir-fry chopped chili for a few seconds.
  • Add edamame beans and 5ml of water to create steam, cooking for one minute.
  • Season beans with light soy sauce, vinegar, and chopped coriander.
  • Pour the bean mixture over the tofu and serve immediately.