Spicy Pan-Fried Haddock with Sweet Potatoes and Peas

Pan-fried haddock served with boiled sweet potatoes, peas, and a spicy lemon parsley butter sauce.

Estimated Nutrition

Per Serving Total
Calories 535.4 kcals 535.4 kcals
Carbohydrates 15.6 grams 15.6 grams
Fat 42.1 grams 42.1 grams
Protein 24.8 grams 24.8 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
Fruits
15
ml
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
4
tbsp
Parsley
Fresh, chopped
OilsFats
30
ml
Olive Oil
For frying
Seafood
100
g
Haddock
Skin removed
Vegetables
1
piece
Red Chilli
Finely chopped
0.5
piece
Sweet Potato
Finely chopped
30
g
Peas
Fresh

Steps

  • Bring a saucepan of salted water to the boil.
  • Heat olive oil in a frying pan and fry haddock for 3 minutes per side.
  • Add lemon juice, salt, pepper, chilli, and parsley to the pan and fry for 2 minutes.
  • Boil chopped sweet potato for 6 minutes, then add peas for 2 minutes.
  • Drain vegetables and stir into the haddock pan with butter for 3 minutes.
  • Spoon the parsley and chilli sauce onto a plate and top with the haddock.