toodle.

Spicy Mackerel Fillets with Horseradish Cream

Pan-fried turmeric and curry spiced mackerel fillets served on rocket with a fresh, citrusy homemade horseradish cream sauce.

QuickSeafoodHigh ProteinSpicyMackerelKeto

Estimated Nutrition

Per Serving Total
Calories 912.4 kcals 912.4 kcals
Carbohydrates 10.6 grams 10.6 grams
Fat 88.2 grams 88.2 grams
Protein 24.8 grams 24.8 grams
Cook Time
5 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
0.5
tsp
Dijon Mustard
Dairy
150
ml
Double Cream
Whipped
Fruits
0.25
piece
Lemon
Juice only
NutsSeeds
2
tsp
Turmeric
2
tsp
Curry Powder
Medium heat
OilsFats
15
ml
Vegetable Oil
Seafood
1
piece
Mackerel
Fillet cut in half
Vegetables
25
g
Horseradish
Freshly grated
50
g
Rocket Leaves

Steps

  • Rub the mackerel pieces with the turmeric and curry powder.
  • Heat the vegetable oil in a frying pan over a medium heat.
  • Fry the mackerel pieces for two minutes on each side.
  • Mix the horseradish, whipped cream, lemon juice, and mustard in a small bowl.
  • Place the mackerel on a bed of rocket and serve with the horseradish cream.