Spicy Beef Burger

Tasty lean beef burgers featuring fresh herbs, chili, and garlic, pan-fried or grilled for a quick and flavorful meal.

Estimated Nutrition

Per Serving Total
Calories 282.1 kcals 1128.4 kcals
Carbohydrates 3.2 grams 12.6 grams
Fat 18.2 grams 72.8 grams
Protein 26.3 grams 105.2 grams
Cook Time
12 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
1
piece
Egg
lightly beaten
Meat
450
g
NutsSeeds
2
cloves
Garlic
crushed
1
handful
Basil
leaves, chopped
OilsFats
15
ml
Olive Oil
for frying
Vegetables
1
piece
Red Chilli
finely chopped
1
piece
Onion
small, finely diced
2
stalks

Steps

  • Combine the beef mince, garlic, ketchup, mustard, egg, chilli, and onion in a large bowl.
  • Mix the ingredients by hand until they are thoroughly blended.
  • Stir in the spring onions and basil before dividing the mixture into four burger patties.
  • Heat some olive oil in a non-stick frying pan and add the burgers.
  • Fry for 5 to 6 minutes per side, turning them only once.
  • Serve the finished burgers in buns accompanied by a fresh salad.