Spicy Bean Cakes with Mango Salsa and Crispy Potato Wedges

Healthy vegetarian bean patties served with spiced potato wedges, fresh mango salsa, and a zesty mint lime yogurt dressing.

Estimated Nutrition

Per Serving Total
Calories 711.3 kcals 2845.2 kcals
Carbohydrates 81.3 grams 325.2 grams
Fat 34.7 grams 138.6 grams
Protein 28.1 grams 112.4 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
Fruits
1
piece
Mango
Chopped
1
piece
Lime
Zest and juice
4
piece
Lime Wedges
To serve
GrainsCereals
LegumesPulses
800
g
Kidney Beans
Tinned and drained
200
g
200
g
200
g
Liquids
1
piece
Lime Juice
From one lime
NutsSeeds
1
handful
1
tsp
Thyme
Chopped fresh leaves
1
pinch
1
pinch
1
pinch
1
handful
Coriander
Chopped plus extra for garnish
1
handful
Mint Leaves
Chopped
OilsFats
75
ml
Olive Oil
5 tbsp
15
ml
Olive Oil
For potato wedges
45
ml
Vegetables
1
piece
Onion
Diced
1
piece
Red Chilli
Seeds removed and finely chopped
1.5
kg
Maris Piper Potatoes
Cut into wedges
2
piece
Tomatoes
Chopped
2
piece

Steps

  • Blend two-thirds of the beans into a rough paste in a food processor.
  • Fry the chopped onion in olive oil until softened.
  • Mix blended beans, whole beans, onion, lentils, herbs, chilli, and breadcrumbs in a bowl.
  • Shape the bean mixture into 7cm patties and chill in the fridge.
  • Fry the bean cakes in olive oil for 4 minutes per side until golden.
  • Fry potato wedges until brown, add spices, then roast for 25 minutes until crisp.
  • Combine mango, tomatoes, spring onion, lime juice, coriander, and oil to make the salsa.
  • Mix yoghurt with mint, lime zest, and juice to create the dressing.
  • Serve bean cakes with wedges, salsa, dressing, coriander garnish, and lime wedges.