Spicy Autumn Squash Stew

An adaptable, easy one-pot vegetarian stew featuring butternut squash, coconut milk, and aromatic spices served with basmati rice.

Estimated Nutrition

Per Serving Total
Calories 362.6 kcals 1450.4 kcals
Carbohydrates 26.4 grams 105.6 grams
Fat 28.1 grams 112.5 grams
Protein 4.6 grams 18.2 grams
Cook Time
26 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
juice only
Liquids
400
ml
NutsSeeds
2
cloves
Garlic
finely chopped
5
ml
Coriander
ground
1
to taste
1
to taste
Black Pepper
freshly ground
1
bunch
Coriander
leaves and stalks chopped separately
OilsFats
Vegetables
1
piece
Onion
finely chopped
1
piece
Red Chilli
very finely chopped
1
piece
Red Pepper
cut into short strips
6
piece
Spring Onions
sliced diagonally
1
piece
Butternut Squash
peeled, deseeded, and cut into 2cm pieces
2
handfuls

Steps

  • Heat oil in a heavy-bottomed saucepan and sauté onion, garlic, chilli, red pepper, and spring onions for five minutes.
  • Stir in ground coriander for one minute before adding squash, coriander stalks, and tomatoes.
  • Cook the vegetable mixture for five minutes.
  • Pour in coconut milk and simmer partially covered for 15 minutes until squash is tender.
  • Add lemon juice, season with salt and pepper, and garnish with coriander leaves.
  • Serve the stew with basmati rice.