Spiced-Up Barnsley Chops

Hearty citrus-infused lamb chops coated in toasted cumin and coriander, pan-seared to perfection and basted with butter and lemon.

Estimated Nutrition

Per Serving Total
Calories 710.3 kcals 1420.5 kcals
Carbohydrates 6.4 grams 12.8 grams
Fat 52.6 grams 105.2 grams
Protein 55.2 grams 110.4 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
Butter
knob of butter
Fruits
0.5
piece
Lemon
juice only
1
piece
Orange
zest only, to serve
Meat
2
piece
Barnsley Chops
thick cut
NutsSeeds
2
tbsp
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
1
tbsp
Vegetable Oil
for cooking

Steps

  • Toast cumin and coriander seeds in a dry pan for 4 minutes until fragrant.
  • Crush seeds in a mortar and pestle then sieve onto a plate.
  • Press one side of each chop into the spices and season with salt and pepper.
  • Fry the fatty edges of the chops in oil until golden-brown.
  • Remove excess fat and fry the chops seasoned-side down for 10 minutes.
  • Flip the chops, add butter, and fry for 3 minutes while basting with lemon juice.
  • Serve the chops drizzled with pan juices and topped with orange zest.