Spiced Pork with Pilaf and Tomato Salsa

Honey-glazed spiced pork loin served over a turmeric-infused rice pilaf with a fresh basil and cherry tomato salsa.

Pork High Protein Dairy Free Rice Salsa

Estimated Nutrition

Calories

1085.2

kcal / serving

1085.2 kcal total

Carbs

123.6g

per serving

123.6 g total

Fat

42.8g

per serving

42.8 g total

Protein

51.4g

per serving

51.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

White Wine Vinegar

GrainsCereals

150

Basmati Rice

Liquids

300

Chicken Stock

Meat

150

Pork Loin

NutsSeeds

0.5

tsp

Turmeric

tsp

Thyme

Fresh leaves

tsp

Sesame Seeds

tsp

Mustard Seeds

tsp

Chives

Fresh

clove

Garlic

Roughly chopped

pinch

Salt

For the crust

tbsp

Basil

Finely shredded

Salt And Freshly Ground Black Pepper

To taste

OilsFats

tbsp

Olive Oil

For frying

tbsp

Olive Oil

For the salsa

Other

tbsp

Honey

For the pork loin

tsp

Honey

For the salsa

Vegetables

piece

Banana Shallot

Peeled

tsp

Shallot

Finely chopped

100

Cherry Tomatoes

Chopped

Method

Preheat the oven to 200°C.

Bring the chicken stock to a boil in a saucepan over high heat.

Add shallot, turmeric, thyme, and rice, simmer for 10 minutes, then drain and season.

Crush sesame seeds, mustard seeds, chives, garlic, and salt, then mix with honey and rub onto the pork.

Brown the pork in oil for 2 minutes per side in a pan.

Roast the pork in the oven for 10 minutes, then rest for 2 minutes and slice.

Mix oil, vinegar, honey, and shallot in a bowl for the salsa.

Toss in the tomatoes and basil and season with salt and pepper.

Serve the sliced pork over the rice with salsa spooned around the plate.