Spiced Pork and Pomegranate Tabbouleh

Succulent pork marinated in Middle-Eastern spices served with a fresh, herbaceous pomegranate and bulgur wheat tabbouleh salad.

Estimated Nutrition

Per Serving Total
Calories 715.6 kcals 2862.5 kcals
Carbohydrates 40.5 grams 161.8 grams
Fat 48.8 grams 195.2 grams
Protein 34.6 grams 138.4 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Fruits
1
piece
Lemon Juice
juice only
1
piece
Pomegranate
seeds removed
2
piece
Lemon Juice
juice only
GrainsCereals
125
g
Bulgur Wheat
soaked and drained
Meat
450
g
Pork Tenderloin
trimmed of sinew and cut into thick slices
NutsSeeds
1
bunch
Coriander
roughly chopped
1
bunch
Mint
leaves roughly chopped
1
tsp
Coriander
ground
1
tsp
Cumin
ground
0.5
tsp
1
tbsp
1
bunch
Flat leaf Parsley
leaves roughly chopped
1
tbsp
Za'atar
for tabbouleh
50
g
Almonds
flaked and toasted
1
piece
Sea Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
OilsFats
Other
2
tbsp
Vegetables
3
piece
Tomatoes
chopped
8
piece
Spring Onions
trimmed and roughly chopped

Steps

  • Mix herbs, spices, and oil in a bowl, add pork, and chill for 30 minutes.
  • Combine pomegranate seeds, tomatoes, onions, parsley, za'atar, and bulgur wheat in a large bowl.
  • Whisk lemon juice, molasses, honey, and 50ml oil together, then season with salt and pepper.
  • Toss the dressing with the salad mixture and stir in the toasted flaked almonds.
  • Heat 50ml oil in a pan and fry pork slices for 2-3 minutes until cooked through.
  • Place the pork on a platter and serve alongside the bowl of tabbouleh.