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Spiced Pork and Pomegranate Tabbouleh

Succulent pork marinated in Middle-Eastern spices served with a fresh, herbaceous pomegranate and bulgur wheat tabbouleh salad.

HealthyPorkHigh ProteinMiddle EasternTabbouleh
Estimated Nutrition
Calories
715.6
kcal / serving
2862.5 kcal total
Carbs
40.5g
per serving
161.8 g total
Fat
48.8g
per serving
195.2 g total
Protein
34.6g
per serving
138.4 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Pomegranate Molasses
Fruits
1
piece
Lemon Juice
juice only
1
piece
Pomegranate
seeds removed
2
piece
Lemon Juice
juice only
GrainsCereals
125
g
Bulgur Wheat
soaked and drained
Meat
450
g
Pork Tenderloin
trimmed of sinew and cut into thick slices
NutsSeeds
1
bunch
Coriander
roughly chopped
1
bunch
Mint
leaves roughly chopped
1
tsp
Coriander
ground
1
tsp
Cumin
ground
0.5
tsp
Sumac
1
tbsp
Za'atar
1
bunch
Flat leaf Parsley
leaves roughly chopped
1
tbsp
Za'atar
for tabbouleh
50
g
Almonds
flaked and toasted
1
piece
Sea Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
OilsFats
50
ml
Extra Virgin Olive Oil
100
ml
Extra Virgin Olive Oil
split use
Other
2
tbsp
Honey
Vegetables
3
piece
Tomatoes
chopped
8
piece
Spring Onions
trimmed and roughly chopped

Method

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