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Spiced Lamb with Feta and Chargrilled Baby Gem Salad and Lemon Pilaf

Pan-seared spiced lamb served with a warm feta and grilled lettuce salad alongside a zesty lemon mint rice pilaf.

LambMain CourseMediterraneanGluten FreeRiceFeta
Estimated Nutrition
Calories
828.2
kcal / serving
1656.4 kcal total
Carbs
74.6g
per serving
149.2 g total
Fat
41.4g
per serving
82.8 g total
Protein
39.2g
per serving
78.4 g total
Cook Time
25
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
100
g
Feta Cheese
crumbled
Fruits
1
piece
Lemon
zest and juice only
1
piece
Lemon
zest only for pilaf
GrainsCereals
150
g
Long Grain Rice
Liquids
300
ml
Chicken Stock
hot
Meat
200
g
Lamb
canon of lamb
NutsSeeds
1
tsp
Cinnamon
ground
1
tsp
Oregano
dried
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
1
clove
Garlic
finely chopped
2
tbsp
Mint
chopped fresh
OilsFats
5
ml
Olive Oil
dash for rubbing lamb
15
ml
Olive Oil
for dressing salad
15
ml
Olive Oil
for pilaf
Vegetables
1
piece
Baby Gem Lettuce
leaves separated
1
tbsp
Kalamata Olives
stones removed, chopped
1
piece
Onion
finely chopped

Method

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