Spiced Duck Breast with Sweet and Sour Plums and Rainbow Rice

Seared spiced duck breast served with roasted plums, baby corn, and a colorful vegetable-infused basmati rice.

Estimated Nutrition

Per Serving Total
Calories 1184.2 kcals 1184.2 kcals
Carbohydrates 108.4 grams 108.4 grams
Fat 62.8 grams 62.8 grams
Protein 34.5 grams 34.5 grams
Cook Time
20 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
5
ml
Dairy
55
g
Fruits
1
piece
Plum
quartered
GrainsCereals
Liquids
75
ml
Meat
0.5
piece
Duck Breast
skin scored
NutsSeeds
5
g
Cinnamon
ground
2.5
g
Other
15
ml
Honey
clear
Vegetables
5
g
Ginger
ground
4
piece
Baby Sweetcorn
cut in half lengthways
3
piece
Carrots
chopped
3
piece
Tenderstem Broccoli
florets chopped
4
piece

Steps

  • Preheat the oven to 180°C.
  • Mix ginger, cinnamon, and salt then rub onto the duck skin.
  • Sear the duck skin-side down in a hot frying pan then add plums and halved sweetcorn.
  • Roast in the oven for 8 to 10 minutes until cooked to preference.
  • Transfer duck, plums, and corn to a plate to rest in a warm place.
  • Simmer red wine, honey, soy sauce, and butter in the pan with plum juices.
  • Boil the basmati rice in a saucepan for 4 minutes.
  • Add carrots, broccoli, and chopped corn to the rice and cook for 5 minutes.
  • Drain the rice mixture and pack it into a ramekin to mold.
  • Serve the molded rice with sliced duck, roasted corn, and plum sauce.