Spiced Cauliflower, Onion, Potato and Coriander Curry

A quick vegetarian curry featuring cauliflower, potatoes, and peas simmered in a spiced cream sauce with fresh coriander.

Vegetarian Healthy Quick Lunch Curry

Estimated Nutrition

Calories

535.5

kcal / serving

535.5 kcal total

Carbs

21.8g

per serving

21.8 g total

Fat

48.4g

per serving

48.4 g total

Protein

7.2g

per serving

7.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Double Cream

null

NutsSeeds

2.5

Ground Turmeric

null

pinch

Chilli Flakes

null

to taste

Salt

null

Coriander

chopped, fresh

OilsFats

Vegetable Oil

null

Vegetables

0.5

piece

Onion

finely chopped

piece

Cauliflower

baby, outer leaves removed, chopped

0.5

piece

Potato

peeled and chopped

Peas

fresh, out of their pods

Method

Heat the oil in a pan and fry the onion for 2-3 minutes until softened.

Stir in the cauliflower, potato, turmeric, and chilli flakes and cook for 1-2 minutes.

Add the salt, peas, and cream, cooking for 3-4 minutes until the vegetables are tender.

Spoon the curry into bowls and garnish with fresh coriander.