Spiced Beetroot Hash with Mackerel and Poached Egg

A fast, simple hash made with grated potato and beetroot, topped with smoked mackerel and poached eggs.

Estimated Nutrition

Per Serving Total
Calories 676.2 kcals 2704.8 kcals
Carbohydrates 50.4 grams 201.6 grams
Fat 39.6 grams 158.2 grams
Protein 29.6 grams 118.4 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Dairy
4
piece
Eggs
free-range, poached
NutsSeeds
1
tbsp
1
to taste
1
to taste
Black Pepper
freshly ground
1
clove
Garlic
chopped
1
tbsp
Mint
chopped fresh
OilsFats
2
tbsp
Seafood
4
piece
Smoked Mackerel Fillets
150g each, warmed
Vegetables
1
piece
Baking Potatoes
large, peeled
1
piece
Beetroot
large, raw, peeled
1
tbsp
1
piece
Red Onion
diced
1
tbsp
Ginger
chopped
2
piece
Red Chillies
small, chopped
300
g

Steps

  • Cut the peeled potato in half and boil for seven minutes.
  • Drain the potato and set aside to cool.
  • Fry the onion, ginger, garlic, and chilli in olive oil until soft.
  • Add sugar and vinegar, then boil for 6 minutes.
  • Add tomatoes and simmer for five minutes until syrupy.
  • Stir in the chopped mint and set the chutney aside.
  • Grate the potato and beetroot into a bowl.
  • Combine with curry powder, spring onions, and seasoning.
  • Form the mixture into four flattened cake shapes.
  • Fry cakes in vegetable oil for three minutes per side.
  • Serve hash cakes topped with mackerel, a poached egg, and chutney.