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Spiced Beetroot Hash with Mackerel and Poached Egg

A fast, simple hash made with grated potato and beetroot, topped with smoked mackerel and poached eggs.

HealthyQuickSeafoodHigh ProteinBeetroot
Estimated Nutrition
Calories
676.2
kcal / serving
2704.8 kcal total
Carbs
50.4g
per serving
201.6 g total
Fat
39.6g
per serving
158.2 g total
Protein
29.6g
per serving
118.4 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
125
g
Demerara Sugar
CondimentsSauces
100
ml
Red Wine Vinegar
Dairy
4
piece
Eggs
free-range, poached
NutsSeeds
1
tbsp
Curry Powder
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
1
clove
Garlic
chopped
1
tbsp
Mint
chopped fresh
OilsFats
2
tbsp
Vegetable Oil
2
tbsp
Olive Oil
Seafood
4
piece
Smoked Mackerel Fillets
150g each, warmed
Vegetables
1
piece
Baking Potatoes
large, peeled
1
piece
Beetroot
large, raw, peeled
1
tbsp
Spring Onions
chopped
1
piece
Red Onion
diced
1
tbsp
Ginger
chopped
2
piece
Red Chillies
small, chopped
300
g
Cherry Tomatoes
halved

Method

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