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Spatchcock Poussins with Orange, Sage and Ginger

Spatchcocked poussins marinated in orange, ginger, and herbs, then roasted with honey and a cornflour-thickened citrus sauce.

HealthyChickenDinnerOrangeGingerRoast
Estimated Nutrition
Calories
413.4
kcal / serving
2480.5 kcal total
Carbs
14g
per serving
84.1 g total
Fat
25.4g
per serving
152.4 g total
Protein
32.1g
per serving
192.8 g total
Cook Time
35
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
15
ml
Cornflour
rounded tablespoon
CondimentsSauces
60
ml
Soy Sauce
for marinade
Liquids
600
ml
Orange Juice
for marinade
Meat
3
piece
Poussin
approx 450g each
NutsSeeds
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
3
clove
Garlic
fat, crushed
15
ml
Sage
chopped, plus extra for garnish
10
ml
Thyme
leaves only
OilsFats
30
ml
Olive Oil
for marinade
Other
15
ml
Honey
clear
Vegetables
15
ml
Ginger
fresh root, coarsely grated

Method

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