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Spatchcock Chicken with Fennel and Mango Salad

Succulent spatchcocked chicken roasted with garlic and herbs, served alongside a refreshing mango, fennel, and feta hazelnut salad.

HealthyChickenGluten FreeSummerBbqFruit Salad
Estimated Nutrition
Calories
1310.1
kcal / serving
5240.2 kcal total
Carbs
20.6g
per serving
82.5 g total
Fat
95g
per serving
380.1 g total
Protein
98.9g
per serving
395.4 g total
Cook Time
55
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
250
g
Feta Cheese
Crumbled
Fruits
2
piece
Mangoes
Flesh cut into 1cm cubes or 5mm slices
1
piece
Lemon
Juice only
Meat
1.8
kg
Chicken
Free-range, spatchcocked
NutsSeeds
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
2
tbsp
Rosemary
Chopped
2
tbsp
Thyme
Leaves
4
cloves
Garlic
Whole cloves
100
g
Hazelnuts
Shelled and toasted
4
tbsp
Mint
Fresh, chopped
OilsFats
1
1
Extra Virgin Olive Oil
For drizzling
100
ml
Olive Oil
Vegetables
2
bulbs
Fennel
Trimmed and cut lengthways into thin slices

Method

1
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