Spanish Monkfish with Chorizo and Wood-Roasted Peppers and Salad

Seared monkfish simmered in a smoky chorizo and bean stew, served with a fresh, dressed vegetable and asparagus salad.

Estimated Nutrition

Per Serving Total
Calories 546.4 kcals 2185.4 kcals
Carbohydrates 21.2 grams 84.6 grams
Fat 34.7 grams 138.8 grams
Protein 37.3 grams 149.2 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2
tsp
CondimentsSauces
Fruits
0.5
piece
Lemon
juice only
LegumesPulses
350
g
Butter Beans
canned, rinsed and drained
Meat
150
g
NutsSeeds
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
2
tbsp
Flat leaf Parsley
roughly chopped
OilsFats
Seafood
350
g
Monkfish Cheeks
or normal monkfish sliced into 2cm pieces
Vegetables
2
piece
Shallots
thickly sliced
110
g
Wood-Roasted Peppers
from a jar, thickly sliced
400
g
Canned Tomatoes
roughly chopped
1
piece
Cos Lettuce
roughly chopped
0.5
piece
Cucumber
thickly sliced
3
piece
Tomatoes
cut into chunks
1
piece
Red Pepper
thickly sliced
1
piece
Green Pepper
thickly sliced
0.5
piece
Red Onion
finely sliced
300
g

Steps

  • Fry the chorizo in a hot frying pan for 2–3 minutes until golden-brown and the oil is released.
  • Add the shallots for 1 minute, followed by the roasted peppers, paprika, and tomato purée for 2–3 minutes.
  • Stir in the canned tomatoes and butter beans and simmer the mixture for 5–6 minutes.
  • Heat another pan with olive oil and fry the monkfish pieces until they are just browned.
  • Transfer the monkfish into the stew and simmer for 1–2 minutes until the fish is cooked through.
  • Stir in the sugar and lemon juice, then season with salt and black pepper.
  • Garnish the stew with chopped flatleaf parsley.
  • Combine the lettuce, cucumber, tomatoes, peppers, onion, and asparagus in a bowl.
  • Whisk the dressing ingredients together and toss with the salad to coat.
  • Serve the monkfish stew on plates with a side of the prepared salad.