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Spaghetti with Chilli, Garlic and Tiger Prawns

A low-fat pasta featuring prawns, fresh spinach, and basil infused with garlic and chilli flakes in under thirty minutes.

HealthyQuickSeafoodMain CoursePastaLow Fat
Estimated Nutrition
Calories
746.1
kcal / serving
1492.2 kcal total
Carbs
94.3g
per serving
188.5 g total
Fat
31.4g
per serving
62.7 g total
Protein
21.1g
per serving
42.1 g total
Cook Time
10
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
juice only
GrainsCereals
250
g
Spaghetti
fresh or dried
NutsSeeds
2
cloves
Garlic
peeled and crushed
0.5
tsp
Chilli Flakes
dried
1
bunch
Basil
small bunch, fresh, chopped
OilsFats
60
ml
Olive Oil
about 4 tablespoons
Seafood
4
piece
Tiger Prawns
raw, shells removed and de-veined
Vegetables
1
handful
Spinach
fresh

Method

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