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Soya Bean Burger with Herb Salad and Mango Salsa

A vegetarian soya bean patty pulsed with aromatics, pan-fried, and served with a fresh herb salad and mango salsa.

VegetarianHealthyQuickLunchMangoSoya Beans

Estimated Nutrition

Per Serving Total
Calories 912.4 kcals 912.4 kcals
Carbohydrates 74.3 grams 74.3 grams
Fat 52.1 grams 52.1 grams
Protein 36.8 grams 36.8 grams
Cook Time
6 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tsp
Soy Sauce
Dairy
1
piece
Egg
free-range, lightly beaten
Fruits
0.5
piece
Mango
peeled and chopped
0.5
piece
Orange
juice only
GrainsCereals
55
g
Breadcrumbs
1
tsp
Plain Flour
LegumesPulses
150
g
Soya Beans
frozen
Liquids
2
tsp
Orange Juice
NutsSeeds
2
tbsp
Coriander
fresh, chopped
1
handful
Coriander
fresh leaves
1
handful
Chervil
fresh leaves
1
handful
Flat leaf Parsley
fresh leaves
1
tbsp
Mint
chopped fresh leaves
OilsFats
1
tbsp
Olive Oil
for frying burger
1
tbsp
Olive Oil
for salad dressing
1
tbsp
Olive Oil
for salsa
Vegetables
1
piece
Bird's-Eye Chilli
seeds removed, chopped
2
piece
Spring Onion
chopped
0.5
piece
Bird's-Eye Chilli
seeds removed, finely chopped
1
piece
Spring Onion
finely chopped

Steps

  • Pulse soya beans, chilli, breadcrumbs, spring onions, coriander, and egg in a food processor until combined.
  • Form the mixture into a patty and coat it with flour.
  • Fry the patty in olive oil for three minutes per side until golden-brown.
  • Whisk olive oil, soy sauce, and orange juice together and toss with the herbs.
  • Mix all salsa ingredients together in a small bowl.
  • Place the burger on the salad and finish with the salsa.