Soya Bean Burger with Herb Salad and Mango Salsa

A vegetarian soya bean patty pulsed with aromatics, pan-fried, and served with a fresh herb salad and mango salsa.

Vegetarian Healthy Quick Lunch Mango Soya Beans

Estimated Nutrition

Calories

912.4

kcal / serving

912.4 kcal total

Carbs

74.3g

per serving

74.3 g total

Fat

52.1g

per serving

52.1 g total

Protein

36.8g

per serving

36.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

Soy Sauce

Dairy

piece

Egg

free-range, lightly beaten

Fruits

0.5

piece

Mango

peeled and chopped

0.5

piece

Orange

juice only

GrainsCereals

Breadcrumbs

tsp

Plain Flour

LegumesPulses

150

Soya Beans

frozen

Liquids

tsp

Orange Juice

NutsSeeds

tbsp

Coriander

fresh, chopped

handful

Coriander

fresh leaves

handful

Chervil

fresh leaves

handful

Flat leaf Parsley

fresh leaves

tbsp

Mint

chopped fresh leaves

OilsFats

tbsp

Olive Oil

for frying burger

tbsp

Olive Oil

for salad dressing

tbsp

Olive Oil

for salsa

Vegetables

piece

Bird's-Eye Chilli

seeds removed, chopped

piece

Spring Onion

chopped

0.5

piece

Bird's-Eye Chilli

seeds removed, finely chopped

piece

Spring Onion

finely chopped

Method

Pulse soya beans, chilli, breadcrumbs, spring onions, coriander, and egg in a food processor until combined.

Form the mixture into a patty and coat it with flour.

Fry the patty in olive oil for three minutes per side until golden-brown.

Whisk olive oil, soy sauce, and orange juice together and toss with the herbs.

Mix all salsa ingredients together in a small bowl.

Place the burger on the salad and finish with the salsa.