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Soy-Seared Duck with Oriental-Style Noodle Salad

Seared duck breast served over a vibrant noodle salad with orange, sesame, and fresh carrot.

AsianDuckQuickNoodlesHigh Protein

Estimated Nutrition

Per Serving Total
Calories 1052.4 kcals 1052.4 kcals
Carbohydrates 56.8 grams 56.8 grams
Fat 68.2 grams 68.2 grams
Protein 52.8 grams 52.8 grams
Cook Time
18 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Soy Sauce
For the duck
10
ml
Soy Sauce
For the salad
Fruits
1
piece
Orange
Juice only
GrainsCereals
125
g
Egg Noodles
Cooked according to packet instructions
Meat
1
piece
Duck Breast
Skin scored
NutsSeeds
1
pinch
Sea Salt
Rubbed into skin
45
ml
Sesame Seeds
Toasted; reserve 1 tbsp for garnish
2
piece
Garlic
Finely chopped
1
handful
Coriander
Chopped
1
pinch
Chilli Flakes
OilsFats
15
ml
Sesame Oil
15
ml
Vegetable Oil
Vegetables
0.5
piece
Carrot
Grated

Steps

  • Preheat the oven to 200°C.
  • Score the duck skin and rub in sea salt.
  • Fry the duck skin-side down in a hot pan for 2-3 minutes.
  • Drain excess fat and fry for 5 more minutes until golden.
  • Flip the duck skin-side up and cook for 3 minutes before adding soy sauce.
  • Roast in the oven for 5 minutes.
  • Mix all salad ingredients in a bowl, reserving some sesame seeds.
  • Slice duck and serve over the salad with remaining sesame seeds.