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Soy-Seared Duck with Oriental-Style Noodle Salad
Seared duck breast served over a vibrant noodle salad with orange, sesame, and fresh carrot.
Asian
Duck
Quick
Noodles
High Protein
Estimated Nutrition
Calories
1052.4
kcal / serving
1052.4 kcal total
Carbs
56.8
g
per serving
56.8 g total
Fat
68.2
g
per serving
68.2 g total
Protein
52.8
g
per serving
52.8 g total
Cook Time
18
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
15
ml
Soy Sauce
For the duck
10
ml
Soy Sauce
For the salad
Fruits
1
piece
Orange
Juice only
GrainsCereals
125
g
Egg Noodles
Cooked according to packet instructions
Meat
1
piece
Duck Breast
Skin scored
NutsSeeds
1
pinch
Sea Salt
Rubbed into skin
45
ml
Sesame Seeds
Toasted; reserve 1 tbsp for garnish
2
piece
Garlic
Finely chopped
1
handful
Coriander
Chopped
1
pinch
Chilli Flakes
OilsFats
15
ml
Sesame Oil
15
ml
Vegetable Oil
Vegetables
0.5
piece
Carrot
Grated
Method
1
Preheat the oven to 200°C.
2
Score the duck skin and rub in sea salt.
3
Fry the duck skin-side down in a hot pan for 2-3 minutes.
4
Drain excess fat and fry for 5 more minutes until golden.
5
Flip the duck skin-side up and cook for 3 minutes before adding soy sauce.
6
Roast in the oven for 5 minutes.
7
Mix all salad ingredients in a bowl, reserving some sesame seeds.
8
Slice duck and serve over the salad with remaining sesame seeds.