Southern Fried Chicken with Spicy Tomato Ketchup and Coleslaw

Crispy panko-coated chicken served with homemade spicy tomato ketchup and a fresh, creamy hand-made coleslaw.

Estimated Nutrition

Per Serving Total
Calories 1561.4 kcals 6245.5 kcals
Carbohydrates 52.6 grams 210.4 grams
Fat 104 grams 415.8 grams
Protein 105.1 grams 420.2 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tsp
Cornflour
mixed with water
CondimentsSauces
Dairy
2
piece
Egg Yolks
free-range
Fruits
2
piece
Lemon Zest
zest only
0.5
piece
GrainsCereals
150
g
Panko Breadcrumbs
Japanese or dried
Meat
2
kg
Chicken
cut into 8 portions, skin removed, slashed
NutsSeeds
1.5
tsp
1.5
tsp
1.5
tsp
2
tsp
Black Pepper
cracked
1
tsp
1
piece
Star Anise
lightly crushed
0.5
tsp
1
piece
Garlic
small clove, crushed
3
tbsp
Parsley
flatleaf, chopped
OilsFats
1
l
Vegetable Oil
for deep frying
200
ml
90
ml
Other
3
piece
Egg Whites
free-range
Vegetables
1
piece
Red Chilli
finely chopped
750
g
Tomatoes
quartered, seeds removed
250
g
Carrots
peeled, shredded
300
g
White Cabbage
finely shredded
1
piece
Red Onion
peeled, sliced

Steps

  • Preheat the oven to 180°C.
  • Remove the skin from the chicken and slash the flesh with a knife.
  • Coat the chicken pieces in whisked egg whites.
  • Combine breadcrumbs, zest, and spices in a bowl and coat the chicken.
  • Heat vegetable oil to 170°C in a deep fryer or heavy pan.
  • Fry chicken pieces for 6-10 minutes until golden-brown and crisp.
  • Bake the chicken in the oven for 15 minutes until fully cooked.
  • Simmer vinegar, chilli, star anise, and sugar in a pan.
  • Add tomatoes and remaining ketchup ingredients and boil while stirring.
  • Simmer the ketchup for 30 minutes until reduced.
  • Blend the ketchup until smooth and strain through a sieve.
  • Thicken with cornflour mixture if needed by boiling briefly.
  • Blend yolks, vinegar, and mustard, then slowly emulsify with oils.
  • Whisk in water and lemon juice and season to taste.
  • Mix the shredded vegetables and parsley with the mayonnaise.
  • Serve chicken with coleslaw and spicy ketchup on the side.