South Indian Dry Masala Fish Curry with Tomato and Coconut Chutney

Marinated white fish fillets fried until golden and served with a thick, aromatic tomato and desiccated coconut chutney.

Estimated Nutrition

Per Serving Total
Calories 336.1 kcals 1344.2 kcals
Carbohydrates 14.7 grams 58.6 grams
Fat 13.2 grams 52.8 grams
Protein 39.6 grams 158.4 grams
Cook Time
40 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2
tsp
CondimentsSauces
Dairy
NutsSeeds
0.5
tsp
6
piece
Cardamom Pods
lightly crushed
0.5
tsp
10
piece
OilsFats
1
tbsp
Vegetable Oil
for the fish
1
tbsp
Vegetable Oil
for the chutney
Seafood
800
g
White Fish Fillets
monkfish, haddock, hake, cod or similar
Vegetables
1
piece
Onion
finely chopped
7.5
cm
Root Ginger
roughly chopped
6
piece
Garlic Cloves
finely chopped
1
piece
Green Chilli
finely chopped
400
g
Tomatoes
canned, chopped

Steps

  • Wash the fish fillets and blot them dry with kitchen paper.
  • Mix yoghurt, garam masala, mustard seeds, coriander, cumin, chilli, cardamom, and salt in a bowl.
  • Coat the fish in the marinade and refrigerate for one hour.
  • Heat oil in a saucepan and cook the onion until soft.
  • Add ginger, garlic, chilli, curry leaves, and coconut and cook until coconut is lightly browned.
  • Add tomatoes, sugar, and balsamic vinegar.
  • Simmer uncovered for 20 to 30 minutes until the chutney thickened.
  • Heat oil in a frying pan and fry the fish for 3 to 5 minutes per side.
  • Serve the fish hot topped with the warm chutney.