Smoked Trout Salad

A healthy smoked trout salad featuring puy lentils, yellow peas, walnuts, and fresh herbs with a soured cream drizzle.

Healthy Seafood High Protein Gluten Free Salad

Estimated Nutrition

Calories

1068.1

kcal / serving

4272.5 kcal total

Carbs

21.2g

per serving

84.8 g total

Fat

90.4g

per serving

361.6 g total

Protein

45.6g

per serving

182.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Dijon Mustard

tsp

White Wine Vinegar

Dairy

150

Soured Cream

LegumesPulses

125

Puy Lentils

cooked

125

Split Yellow Peas

cooked

NutsSeeds

clove

Garlic

crushed

Salt

to taste

Black Pepper

freshly ground, to taste

100

Walnuts

chopped

tbsp

Mint

chopped fresh

tbsp

Parsley

chopped fresh

OilsFats

Olive Oil

for frying

185

Olive Oil

for the dressing

Walnut Oil

Seafood

600

Hot-Smoked Trout

four pellets of approx 150g each

Vegetables

piece

Red Onion

finely chopped

bunch

Watercress

Method

Heat 15ml of olive oil in a pan and fry the onion and garlic until softened.

Stir in the lentils, yellow peas, and mustard until combined.

Add the vinegar, walnut oil, remaining olive oil, and season with salt and pepper.

Mix in the walnuts, mint, and parsley then remove from the heat.

Spoon the mixture onto plates, top with trout and watercress, and drizzle with soured cream.