Smoked Mackerel, Spinach and Spring Onion Tart

A savory tart featuring a gluten-free almond pastry filled with yogurt, eggs, smoked mackerel, spinach, and spring onions.

Estimated Nutrition
Calories
465
kcal / serving
3720 kcal total
Carbs
5.5g
per serving
44 g total
Fat
40g
per serving
320 g total
Protein
20g
per serving
160 g total
Cook Time
50
minutes
Serves
8
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
Dairy
30
g
Butter
softened, plus extra for greasing
2
piece
Eggs
free-range
200
ml
Yoghurt
full-fat plain
3
piece
Eggs
free-range
Fruits
0.5
piece
Lemon
zest only
NutsSeeds
375
g
Almonds
ground
1
tsp
1
handful
Parsley
finely chopped fresh flatleaf
1
pinch
Black Pepper
freshly ground
1
pinch
Seafood
150
g
Mackerel
smoked and cut into chunks
Vegetables
1
bunch
Spring Onions
trimmed and finely chopped
6
piece

Method

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