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Smoked Eel Salad

Warm smoked eel fillets served over a fresh rocket and cherry tomato salad with a homemade vinaigrette dressing.

HealthyQuickSeafoodDairy FreeGluten FreeSalad
Estimated Nutrition
Calories
542.3
kcal / serving
1084.5 kcal total
Carbs
4.3g
per serving
8.5 g total
Fat
51.2g
per serving
102.4 g total
Protein
16.4g
per serving
32.8 g total
Cook Time
5
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Tarragon Vinegar
Can substitute with white wine vinegar
2
tsp
Dijon Mustard
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
30
ml
Olive Oil
45
ml
Vegetable Oil
Seafood
150
g
Smoked Eel
Skin and bones removed, cut into 6cm pieces
Vegetables
2
handfuls
Rocket
Fresh leaves
17
pieces
Cherry Tomatoes
Halved

Method

1
2
3
4
5