Smashed Avocado on Toast

A quick, nutritious breakfast or snack featuring mashed avocado with chili, garlic, and lime on toasted sourdough bread.

Snack Vegetarian Healthy Quick Breakfast Avocado

Estimated Nutrition

Calories

425

kcal / serving

425 kcal total

Carbs

28.5g

per serving

28.5 g total

Fat

32.2g

per serving

32.2 g total

Protein

8.5g

per serving

8.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Avocado

ripe, peeled and de-stoned

0.5

piece

Lime

juice only

GrainsCereals

slice

Sourdough

toasted

NutsSeeds

pinch

Chilli Flakes

dried

0.5

clove

Garlic

small, finely grated

pinch

Sea Salt

to taste

sprig

Coriander

fresh, chopped

OilsFats

Extra Virgin Olive Oil

drizzle

Method

Place the avocado, chilli, garlic, lime juice, salt, and olive oil in a bowl.

Mash the mixture with a fork until it reaches your desired consistency.

Spread the avocado mixture onto the toasted sourdough.

Garnish the toast with the chopped coriander leaves.