Smashed Avocado on Toast

A quick, nutritious breakfast or snack featuring mashed avocado with chili, garlic, and lime on toasted sourdough bread.

Estimated Nutrition

Per Serving Total
Calories 425 kcals 425 kcals
Carbohydrates 28.5 grams 28.5 grams
Fat 32.2 grams 32.2 grams
Protein 8.5 grams 8.5 grams
Cook Time
2 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Avocado
ripe, peeled and de-stoned
0.5
piece
Lime
juice only
GrainsCereals
1
slice
Sourdough
toasted
NutsSeeds
1
pinch
0.5
clove
Garlic
small, finely grated
1
pinch
Sea Salt
to taste
3
sprig
Coriander
fresh, chopped
OilsFats

Steps

  • Place the avocado, chilli, garlic, lime juice, salt, and olive oil in a bowl.
  • Mash the mixture with a fork until it reaches your desired consistency.
  • Spread the avocado mixture onto the toasted sourdough.
  • Garnish the toast with the chopped coriander leaves.