Slow-Cooked Vegetables

Vegetables and garlic slowly braised with balsamic vinegar, then garnished with toasted seeds, parmesan, and air-dried ham.

Estimated Nutrition

Per Serving Total
Calories 846 kcals 1692 kcals
Carbohydrates 55 grams 110 grams
Fat 52 grams 104 grams
Protein 30 grams 60 grams
Cook Time
95 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
80
g
Balsamic Vinegar
Preferably aged 8 years
Dairy
30
g
Parmesan
Shavings
GrainsCereals
Meat
50
g
Air-Dried Ham
Torn slices
NutsSeeds
20
clove
Garlic
Peeled
1
pinch
Sea Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
2
sprig
1
sprig
2
leaf
4
leaf
2
tbsp
OilsFats
90
g
Rapeseed Oil
Extra virgin
Vegetables
1
piece
Red Onion
Quartered, keeping stalk end intact
1
piece
Fennel
Quartered
2
piece

Steps

  • Preheat the oven to 120°C.
  • Heat rapeseed oil in a large oven-proof saucepan and fry garlic for 5 to 7 minutes until golden-brown.
  • Add remaining vegetables, salt, and pepper and cook for 5 minutes.
  • Stir in herbs, vinegar, and 80g of water, then bake in the oven for 75 to 85 minutes.
  • Arrange vegetables on a platter and garnish with seeds, parmesan, ham, and croutons.