Skate with Nut-Brown Butter and Tomato and Herb Salad

Pan-seared skate wing basted in nutty brown butter with capers and olives, served alongside a fresh tomato herb salad.

Healthy Quick Seafood High Protein Pan-Fried

Estimated Nutrition

Calories

1052.4

kcal / serving

1052.4 kcal total

Carbs

15.6g

per serving

15.6 g total

Fat

94.2g

per serving

94.2 g total

Protein

42.8g

per serving

42.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Capers

Drained

Balsamic Vinegar

Dairy

Butter

Fruits

piece

Lemon

Juice only

NutsSeeds

pinch

Salt

For seasoning

pinch

Black Pepper

Freshly ground

handful

Parsley

Fresh

handful

Basil

Fresh and torn

OilsFats

Vegetable Oil

Olive Oil

Seafood

wing

Skate

Fresh wing

Vegetables

Olives

Stones removed

piece

Tomatoes

Chopped

Method

Season both sides of the skate wing with salt and pepper.

Heat the butter and vegetable oil in a frying pan.

Cook the skate for 3 to 4 minutes per side until almost cooked through.

Add the capers, lemon juice, and olives to the pan to warm through.

Combine the tomatoes, parsley, basil, balsamic vinegar, and olive oil in a bowl.

Place the skate on a plate and drizzle with the pan butter and serve with the salad.