Skate with Nut-Brown Butter and Tomato and Herb Salad

Pan-seared skate wing basted in nutty brown butter with capers and olives, served alongside a fresh tomato herb salad.

Estimated Nutrition

Per Serving Total
Calories 1052.4 kcals 1052.4 kcals
Carbohydrates 15.6 grams 15.6 grams
Fat 94.2 grams 94.2 grams
Protein 42.8 grams 42.8 grams
Cook Time
10 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
25
g
Capers
Drained
Dairy
50
g
Fruits
1
piece
Lemon
Juice only
NutsSeeds
1
pinch
Salt
For seasoning
1
pinch
Black Pepper
Freshly ground
1
handful
Parsley
Fresh
1
handful
Basil
Fresh and torn
OilsFats
Seafood
1
wing
Skate
Fresh wing
Vegetables
50
g
Olives
Stones removed
2
piece
Tomatoes
Chopped

Steps

  • Season both sides of the skate wing with salt and pepper.
  • Heat the butter and vegetable oil in a frying pan.
  • Cook the skate for 3 to 4 minutes per side until almost cooked through.
  • Add the capers, lemon juice, and olives to the pan to warm through.
  • Combine the tomatoes, parsley, basil, balsamic vinegar, and olive oil in a bowl.
  • Place the skate on a plate and drizzle with the pan butter and serve with the salad.