Sicilian-Style Stew

A flavorful chicken and vegetable stew with peppers, olives, capers, and tomatoes, slow-simmered for a hearty Mediterranean meal.

Healthy Chicken Italian Main Course Stew

Estimated Nutrition

Calories

520.1

kcal / serving

3120.5 kcal total

Carbs

49.4g

per serving

296.5 g total

Fat

22.1g

per serving

132.8 g total

Protein

30.9g

per serving

185.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Capers

drained

GrainsCereals

loaf

Crusty Bread

to serve

Liquids

White Wine

null

Meat

1.5

Chicken

cut into serving pieces

NutsSeeds

cloves

Garlic

peeled, sliced

tsp

Dried Chilli Flakes

null

handful

Mint

freshly chopped

handful

Parsley

freshly chopped

to taste

Salt

null

to taste

Black Pepper

freshly ground

OilsFats

tsp

Olive Oil

null

Vegetables

piece

Baking Potatoes

peeled, cut into cubes

piece

Red Peppers

seeds removed, cut into strips

piece

Yellow Peppers

seeds removed, cut into strips

piece

Green Peppers

seeds removed, cut into strips

stalks

Celery

trimmed, chopped

piece

Aubergine

cut into cubes

piece

Carrots

peeled, sliced

piece

Green Olives

null

piece

Plum Tomatoes

roughly chopped

Method

Heat the oil in a large casserole over medium heat.

Fry the chicken pieces for 4 to 5 minutes until browned and set aside.

Fry the potatoes, garlic, peppers, celery, aubergine, and carrots on low heat for 5 minutes until softened.

Stir in the capers, olives, chilli flakes, wine, and tomatoes.

Return the chicken to the casserole and bring the mixture to a boil.

Simmer the stew for 20 to 25 minutes until the chicken is cooked through.

Sprinkle with herbs and season with salt and pepper before serving.

Serve in bowls with crusty bread.