Shepherd's Pie with Spiced Parsnip Mash

A classic family supper using parsnips for an earthy spice, topped with golden mash and a rich lamb filling.

Estimated Nutrition

Per Serving Total
Calories 814 kcals 3256 kcals
Carbohydrates 39 grams 156 grams
Fat 56 grams 224 grams
Protein 49 grams 196 grams
Cook Time
60 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tbsp
Flour
plain
CondimentsSauces
Dairy
50
g
Butter
for frying onions
50
g
Butter
for mashing
3
tbsp
Butter
or dripping
Liquids
250
ml
Meat
450
g
Lamb
minced, raw or cooked roast
NutsSeeds
1
pinch
Cumin
ground
1
tbsp
Coriander Seeds
freshly ground
1
tbsp
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
1
piece
1
sprig
Vegetables
900
g
Parsnips
peeled and cut into large chunks
2
piece
Onions
sliced
2
piece
Leeks
chopped
2
piece
Onions
alternative to leeks, chopped
1
piece
Carrot
diced

Steps

  • Simmer parsnips in salted water for 15-20 minutes until tender.
  • Fry onions in butter over moderate heat until soft and translucent.
  • Stir in cumin, coriander, and garam masala and cook for 2 minutes.
  • Drain parsnips, mash with butter and seasoning, then stir in the spiced onions.
  • Sauté leeks and carrots in butter until meltingly soft and golden.
  • Add mushrooms for 5 minutes, then brown the lamb mince for another 5 minutes.
  • Stir in flour and tomato puré and cook for 4 minutes.
  • Pour in 250ml hot stock, add herbs, and bring to the boil.
  • Simmer the filling very gently for 25-30 minutes.
  • Preheat the oven to 190°C.
  • Season the filling generously with salt, pepper, and Worcestershire sauce.
  • Transfer filling to a baking dish, top with parsnip mash, and bake for 25 minutes.