Sesame Tuna with Noodles

Tuna loin coated in sesame seeds, seared, and served with a tangy ginger-honey dressing, stir-fry vegetables, and crispy noodles.

Estimated Nutrition

Per Serving Total
Calories 1052.6 kcals 4210.4 kcals
Carbohydrates 91.3 grams 365.2 grams
Fat 48.8 grams 195.2 grams
Protein 62.2 grams 248.8 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
125
ml
Soy Sauce
Light
Dairy
1
piece
Egg White
Lightly beaten
GrainsCereals
30
g
Egg Noodles
Dried fine noodles
Liquids
1
piece
Lime Juice
Juice from one lime
NutsSeeds
1
dash
Salt
To taste
1
dash
Black Pepper
Freshly ground, to taste
OilsFats
15
ml
Vegetable Oil
For frying
500
ml
Vegetable Oil
For deep frying
1
tsp
Other
200
ml
Honey
Clear
Seafood
800
g
Tuna
Loin, cylinder-shaped
Vegetables
2.5
cm
Ginger
Fresh piece
1
piece
Bok Choi
Quartered, blanched, and refreshed
100
g
Broccoli
Cut into very small florets
1
piece
Carrot
Finely cut into matchsticks
2
piece
1
piece
Red Pepper
Finely sliced

Steps

  • Brush the tuna with egg white and roll in combined seeds until covered.
  • Wrap tuna tightly in cling film and chill in the fridge for two hours.
  • Heat vegetable oil in a deep saucepan until it reaches frying temperature.
  • Deep fry the egg noodles for 1-2 minutes until crisp and drain on paper.
  • Blend soy sauce, ginger, honey, sesame oil, and lime juice until smooth.
  • Heat a frying pan and a wok until they are smoking.
  • Add oil and sear the tuna for 30 seconds on each side.
  • Stir-fry the vegetables in the wok with a portion of the dressing.
  • Serve tuna over vegetables, drizzle with remaining dressing, and top with crispy noodles.