Sesame-Crusted Salmon with Orange and Soy Sauce

Pan-fried sesame-crusted salmon fillets simmered in a fresh orange, coriander, and soy sauce glaze.

Estimated Nutrition

Per Serving Total
Calories 535.5 kcals 535.5 kcals
Carbohydrates 21.8 grams 21.8 grams
Fat 36.2 grams 36.2 grams
Protein 33.4 grams 33.4 grams
Cook Time
7 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Soy Sauce
check for gluten-free if required
Fruits
1
piece
Orange
juice only
1
piece
Orange
peeled and segmented, to serve
NutsSeeds
1
tbsp
2
tbsp
Coriander
fresh leaves only, chopped
1
tbsp
Dill
fresh, chopped
OilsFats
1
tbsp
Seafood
125
g
Salmon
fillet, skin removed, sliced in half

Steps

  • Coat the salmon slices thoroughly in the sesame seeds.
  • Heat the olive oil in a frying pan over a medium heat.
  • Fry the salmon for 3 to 4 minutes per side until golden-brown and cooked through.
  • Add coriander, dill, orange juice, and soy sauce to the pan.
  • Cook for 2 to 3 minutes until the sauce begins to bubble.
  • Place salmon on a plate, pour the sauce over, and garnish with orange segments.