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Sesame-Crusted Salmon with Orange and Soy Sauce
Pan-fried sesame-crusted salmon fillets simmered in a fresh orange, coriander, and soy sauce glaze.
Healthy
Quick
Seafood
Salmon
High Protein
Estimated Nutrition
Calories
535.5
kcal / serving
535.5 kcal total
Carbs
21.8
g
per serving
21.8 g total
Fat
36.2
g
per serving
36.2 g total
Protein
33.4
g
per serving
33.4 g total
Cook Time
7
minutes
Serves
1
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
2
tbsp
Soy Sauce
check for gluten-free if required
Fruits
1
piece
Orange
juice only
1
piece
Orange
peeled and segmented, to serve
NutsSeeds
1
tbsp
Sesame Seeds
2
tbsp
Coriander
fresh leaves only, chopped
1
tbsp
Dill
fresh, chopped
OilsFats
1
tbsp
Olive Oil
Seafood
125
g
Salmon
fillet, skin removed, sliced in half
Method
1
Coat the salmon slices thoroughly in the sesame seeds.
2
Heat the olive oil in a frying pan over a medium heat.
3
Fry the salmon for 3 to 4 minutes per side until golden-brown and cooked through.
4
Add coriander, dill, orange juice, and soy sauce to the pan.
5
Cook for 2 to 3 minutes until the sauce begins to bubble.
6
Place salmon on a plate, pour the sauce over, and garnish with orange segments.