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Sesame Chicken with Spinach Salad and Oriental Dressing

Sliced chicken marinated in lime and soy, pan-fried with honey and sesame seeds, served over a fresh dressed spinach salad.

HealthyChickenQuickHigh ProteinSpinachSesame

Estimated Nutrition

Per Serving Total
Calories 918.4 kcals 918.4 kcals
Carbohydrates 44.5 grams 44.5 grams
Fat 51.2 grams 51.2 grams
Protein 73.8 grams 73.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Soy Sauce
for chicken
2.5
ml
Tabasco
to taste
15
ml
Soy Sauce
for dressing
Fruits
0.5
piece
Lime
juice only
Meat
250
g
Chicken Breast
skinned and cut into thin slices lengthways
NutsSeeds
1
clove
Garlic
crushed
30
g
Sesame Seeds
0.5
clove
Garlic
crushed, for dressing
OilsFats
15
ml
Groundnut Oil
15
ml
Sesame Oil
Other
30
ml
Honey
runny texture
Vegetables
150
g
Spinach
leaves

Steps

  • Mix lime juice, garlic, and soy sauce in a large bowl and toss the chicken slices in the marinade.
  • Heat groundnut oil in a frying pan over medium-high heat and add the chicken.
  • Fry the chicken for 3 minutes, then stir in honey and sesame seeds.
  • Continue frying for 5 minutes until the chicken is cooked through and glazed.
  • Whisk crushed garlic, sesame oil, Tabasco, and soy sauce together for the dressing.
  • Toss the spinach leaves in the dressing and arrange them on a plate.
  • Top the spinach salad with the cooked sesame chicken and serve.