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Seedy Sesame Noodles with Peas and Broad Beans

Vegetarian noodles soaked in boiling water then tossed with frozen peas, beans, seeds, soy sauce, and sesame oil.

VegetarianHealthyQuickNoodlesLunchbox

Estimated Nutrition

Per Serving Total
Calories 365.2 kcals 365.2 kcals
Carbohydrates 42.5 grams 42.5 grams
Fat 15.1 grams 15.1 grams
Protein 14.8 grams 14.8 grams
Cook Time
0 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2.5
ml
Soy Sauce
½ tsp
GrainsCereals
1
nest
Egg Noodles
Medium or fine, dried, preferably wholewheat
LegumesPulses
30
g
Broad Beans
Frozen, or soya beans, handful
NutsSeeds
1
tbsp
Mixed Seeds
Or unsalted roasted peanuts
OilsFats
5
ml
Sesame Oil
1 tsp
Vegetables
30
g
Peas
Frozen, handful
1
handful
Carrot
Chopped, optional extra
1
handful
Mangetout
Optional extra

Steps

  • Place the noodles in a bowl and cover with boiling water.
  • Let the noodles stand for 10 to 15 minutes until softened.
  • Drain the noodles and rinse under cold water.
  • Transfer noodles to a container and add peas, beans, seeds, soy sauce, and oil.
  • Stir ingredients to coat evenly and close the lid until ready to eat.