Seedy Sesame Noodles with Peas and Broad Beans

Vegetarian noodles soaked in boiling water then tossed with frozen peas, beans, seeds, soy sauce, and sesame oil.

Vegetarian Healthy Quick Noodles Lunchbox

Estimated Nutrition

Calories

365.2

kcal / serving

365.2 kcal total

Carbs

42.5g

per serving

42.5 g total

Fat

15.1g

per serving

15.1 g total

Protein

14.8g

per serving

14.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

2.5

Soy Sauce

½ tsp

GrainsCereals

nest

Egg Noodles

Medium or fine, dried, preferably wholewheat

LegumesPulses

Broad Beans

Frozen, or soya beans, handful

NutsSeeds

tbsp

Mixed Seeds

Or unsalted roasted peanuts

OilsFats

Sesame Oil

1 tsp

Vegetables

Peas

Frozen, handful

handful

Carrot

Chopped, optional extra

handful

Mangetout

Optional extra

Method

Place the noodles in a bowl and cover with boiling water.

Let the noodles stand for 10 to 15 minutes until softened.

Drain the noodles and rinse under cold water.

Transfer noodles to a container and add peas, beans, seeds, soy sauce, and oil.

Stir ingredients to coat evenly and close the lid until ready to eat.