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Seared Tuna with Mango Salsa

A fresh and quick dish featuring chargrilled tuna steak topped with a sweet and spicy mango salsa.

HealthyQuickSeafoodHigh ProteinMangoTuna

Estimated Nutrition

Per Serving Total
Calories 642.5 kcals 642.5 kcals
Carbohydrates 32.4 grams 32.4 grams
Fat 42.1 grams 42.1 grams
Protein 33.8 grams 33.8 grams
Cook Time
4 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Soy Sauce
Fruits
0.5
piece
Mango
peeled, stone removed, diced
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Sesame Oil
15
ml
Olive Oil
Other
15
ml
Honey
clear
Seafood
125
g
Tuna Steak
Vegetables
0.5
piece
Red Chilli
finely chopped

Steps

  • Preheat the oven to 200°C.
  • Combine the mango, honey, soy sauce, chilli, and sesame oil in a bowl to make the salsa.
  • Rub the tuna steak with olive oil and season with salt and pepper.
  • Heat a griddle pan until smoking and sear the tuna for two minutes on each side.
  • Place the salsa on a plate and top with the seared tuna.