Seared Tuna Steak with Apricot and Beetroot Glaze

Seared tuna steaks served with pickled vegetables and a smooth beetroot purée for a sophisticated and vibrant seafood dish.

Estimated Nutrition

Per Serving Total
Calories 620 kcals 2480 kcals
Carbohydrates 74.6 grams 298.5 grams
Fat 14.6 grams 58.4 grams
Protein 48.8 grams 195.2 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
0.5
tsp
CondimentsSauces
Liquids
400
ml
Beetroot Juice
For the purée
100
ml
Beetroot Juice
For the glaze
NutsSeeds
1
pinch
1
g
Black Pepper
Freshly ground
OilsFats
Seafood
800
g
Tuna Steaks
4 steaks weighing 200g each
Vegetables
5
piece
1
piece
Carrot
Cut into thin strips
100
g
Round Shallots
Thinly sliced
2
tbsp
Micro Herbs
For garnish

Steps

  • Slice the beetroot thinly using a mandoline and set aside.
  • Boil 400ml water with sugar, vinegar, and salt in a pan.
  • Divide the pickling liquid into two separate pans.
  • Submerge beetroot in one pan and remaining vegetables in the other; leave to cool.
  • Season 400ml beetroot juice with salt and pepper in a pan.
  • Whisk in xanthan gum over gentle heat until the mixture thickens.
  • Mix apricot jam with 100ml beetroot juice and coat the tuna steaks.
  • Heat oil in a large frying pan until hot.
  • Cook tuna steaks for 1 to 2 minutes on each side.
  • Rest the tuna for a few minutes before slicing.
  • Brush purée onto plates, top with tuna, pickled vegetables, and micro herbs.