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Seared Sea Bream with Risotto and Rocket Pesto

Pan-fried sea bream served over a creamy wine-infused risotto and topped with a fresh homemade rocket and pine nut pesto.

DinnerSeafoodHigh ProteinPestoRisotto
Estimated Nutrition
Calories
3045.2
kcal / serving
3045.2 kcal total
Carbs
128.6g
per serving
128.6 g total
Fat
242.1g
per serving
242.1 g total
Protein
88.4g
per serving
88.4 g total
Cook Time
25
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
piece
Fish Stock Cube
Dairy
55
g
Butter
55
g
Parmesan Cheese
Split into two portions for risotto
55
g
Parmesan Cheese
Grated, for the pesto
GrainsCereals
250
g
Risotto Rice
Liquids
700
ml
Water
100
ml
White Wine
NutsSeeds
2
clove
Garlic
Crushed, for the risotto
1
g
Salt
To taste
1
g
Black Pepper
Freshly ground, to taste
55
g
Pine Nuts
2
clove
Garlic
For the pesto
OilsFats
30
ml
Olive Oil
For the risotto
150
ml
Olive Oil
For the pesto
Seafood
1
piece
Sea Bream Fillet
Skin on
Vegetables
0.5
piece
Onion
Roughly chopped
1
bunch
Rocket
Fresh

Method

1
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