Seared Sea Bass with Noodles, Parsley Butter and Spring Onions

Pan-seared sea bass served over noodles tossed in a spicy chili dressing, finished with a fresh parsley butter sauce.

Healthy Dinner Quick Seafood Noodles

Estimated Nutrition

Calories

1425.8

kcal / serving

1425.8 kcal total

Carbs

78.4g

per serving

78.4 g total

Fat

112.5g

per serving

112.5 g total

Protein

54.2g

per serving

54.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Equals 2 tbsp

Dairy

Butter

Unsalted

GrainsCereals

100

Egg Noodles

Dry weight

NutsSeeds

Sesame Seeds

Equals 1 tbsp

Parsley

Chopped fresh, equals 2 tbsp

OilsFats

Sesame Oil

Equals 2 tbsp

Vegetable Oil

Equals 1 tbsp

Seafood

150

Sea Bass

Fillet, skin on

Vegetables

piece

Spring Onions

Sliced

piece

Chilli

Fresh, finely chopped

Method

Boil noodles in salted water until al dente, drain, and mix with spring onions.

Blend sesame oil, sesame seeds, chilli, and soy sauce in a processor.

Pour dressing over noodles and arrange on a serving plate.

Heat vegetable oil and fry sea bass skin-side down for 4 minutes.

Turn the fish and cook for 1 minute until done, then let it rest.

Melt butter in the same pan, stir in parsley, and pour over the fish and noodles.