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Seared Salmon with Mango Salsa

Thickly sliced salmon seared and served with a vibrant, fresh salsa featuring mango, asparagus, pepper, and lime.

HealthyQuickSeafoodSalmonHigh ProteinMango
Estimated Nutrition
Calories
712.5
kcal / serving
712.5 kcal total
Carbs
26.5g
per serving
26.5 g total
Fat
53.8g
per serving
53.8 g total
Protein
34.2g
per serving
34.2 g total
Cook Time
5
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
dash
Soy Sauce
Fruits
1
piece
Lemon
juice only
1
piece
Lime
juice only
0.5
piece
Mango
skin and stone removed, chopped
1
piece
Lime Wedge
to garnish
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
handful
Coriander
fresh leaves only, chopped
1
pinch
Chilli Flakes
1
tip
Parsley
sprigs to garnish
OilsFats
2
tbsp
Olive Oil
for searing the salmon
1
tbsp
Olive Oil
for the salsa
Other
1
tsp
Honey
Seafood
150
g
Salmon
thickly sliced
Vegetables
2
stalk
Asparagus
chargrilled and chopped
0.5
piece
Red Pepper
chopped

Method

1
2
3
4