Seared Salmon with Mango Salsa

Thickly sliced salmon seared and served with a vibrant, fresh salsa featuring mango, asparagus, pepper, and lime.

Healthy Quick Seafood Salmon High Protein Mango

Estimated Nutrition

	Per Serving	Total
Calories	712.5 kcals	712.5 kcals
Carbohydrates	26.5 grams	26.5 grams
Fat	53.8 grams	53.8 grams
Protein	34.2 grams	34.2 grams

Cook Time

5 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

CondimentsSauces

1
dash

Soy Sauce

Fruits

1
piece

Lemon

juice only

1
piece

Lime

juice only

0.5
piece

Mango

skin and stone removed, chopped

1
piece

Lime Wedge

to garnish

NutsSeeds

1
pinch

Salt

to taste

1
pinch

Black Pepper

freshly ground, to taste

1
handful

Coriander

fresh leaves only, chopped

1
pinch

Chilli Flakes

1
tip

Parsley

sprigs to garnish

OilsFats

2
tbsp

Olive Oil

for searing the salmon

1
tbsp

Olive Oil

for the salsa

Other

1
tsp

Honey

Seafood

150
g

Salmon

thickly sliced

Vegetables

2
stalk

Asparagus

chargrilled and chopped

0.5
piece

Red Pepper

chopped

Steps

Heat the olive oil in a frying pan and fry the salmon on one side for 1 to 2 minutes.
Turn the salmon over, squeeze on lemon juice, season, and leave to finish cooking in the residual heat.
Mix the asparagus, red pepper, lime juice, coriander, mango, chilli, soy sauce, olive oil, and honey.
Pile the salsa onto a plate, arrange the salmon slices around it, and garnish with lime and parsley.