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Seafood Linguine with Parmesan Crisps

Simmer tomatoes and wine, steam mussels, and toss with prawns, linguine, and parsley. Serve with crispy baked parmesan rounds.

SeafoodMain CoursePastaHigh Protein

Estimated Nutrition

Per Serving Total
Calories 1184.2 kcals 1184.2 kcals
Carbohydrates 94.6 grams 94.6 grams
Fat 42.1 grams 42.1 grams
Protein 78.4 grams 78.4 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
85
g
Parmesan Cheese
grated, for the crisps
3
tbsp
Parmesan Cheese
grated, for sprinkling
GrainsCereals
200
g
Linguine
cooked
Liquids
150
ml
White Wine
NutsSeeds
1
pinch
Chilli Flakes
1
clove
Garlic
finely chopped
3
tbsp
Parsley
chopped fresh flatleaf
Seafood
2
handful
Mussels
scrubbed and debearded
85
g
Prawns
cooked and peeled
Vegetables
2
piece
Tomato
chopped

Steps

  • Preheat the oven to 200°C and heat a baking sheet.
  • Bake flat circles of grated parmesan on a non-stick sheet for 2 minutes until melted.
  • Cool the parmesan crisps until they set.
  • Simmer tomatoes, wine, chilli, and garlic in a frying pan.
  • Add mussels to the pan, cover, and steam for 4 minutes until open.
  • Stir in the prawns, parsley, and cooked linguine to warm through.
  • Serve the pasta topped with extra parmesan and the parmesan crisps.