Seafood Lasagne

A creamy seafood bake featuring layers of lasagne sheets, spinach, assorted fish, and a rich cheesy mustard-infused white sauce.

Estimated Nutrition

Per Serving Total
Calories 960.1 kcals 3840.4 kcals
Carbohydrates 84.7 grams 338.6 grams
Fat 42.1 grams 168.2 grams
Protein 60.7 grams 242.8 grams
Cook Time
55 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
1
l
40
g
Butter
unsalted, plus extra for greasing
150
g
Cheddar
grated
75
g
Parmesan
grated
GrainsCereals
400
g
NutsSeeds
2
piece
1
clove
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
2
tbsp
Tarragon
chopped fresh
Seafood
400
g
Seafood
assorted choice of salmon, cod, prawns, mussels
Vegetables
1
handful

Steps

  • Preheat the oven to 180°C.
  • Heat milk, bay leaves, and garlic in a pan until just before boiling.
  • Melt butter in a separate pan and stir in flour for 3 minutes without browning.
  • Remove aromatics from milk and whisk a little milk into the flour mixture to make a paste.
  • Gradually whisk in remaining milk until sauce is thick and smooth.
  • Bring to a boil, then remove from heat and stir in mustard, salt, and pepper.
  • Spread a small amount of sauce in a greased dish and top with lasagne sheets.
  • Mix tarragon, fish, seafood, and spinach into the remaining sauce.
  • Layer the seafood sauce and lasagne sheets until all ingredients are used, ending with pasta.
  • Top with cheddar and parmesan then bake for 40 minutes until golden.
  • Serve in the dish with salad and garlic bread.