Sea Bass with Roasted Red Peppers

Grilled whole sea bass served alongside a vibrant salad of roasted peppers, anchovies, capers, garlic, and fresh herbs.

Estimated Nutrition

Per Serving Total
Calories 630.1 kcals 2520.4 kcals
Carbohydrates 10.7 grams 42.8 grams
Fat 27.6 grams 110.2 grams
Protein 86.4 grams 345.6 grams
Cook Time
60 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Baby Capers
heaped, drained, rinsed
Fruits
0.5
piece
Lemon
unwaxed, juice and rind, rind peeled into three long strips
NutsSeeds
4
clove
Garlic
new-season, peeled, finely sliced
1
1
1
1
Black Pepper
freshly ground, to taste
1
handful
Mint
leaves, chopped
1
handful
Basil
leaves, chopped
OilsFats
3
tbsp
1
tsp
Seafood
6
piece
Anchovy Fillets
canned in olive oil, drained, finely chopped
1.8
kg
Sea Bass
line-caught, scales, gills and guts removed
Vegetables
4
piece

Steps

  • Preheat the grill to its highest setting and line a tray with foil.
  • Grill the peppers for 10-12 minutes until the skin is blackened.
  • Steam the peppers in a covered bowl for 15 minutes to loosen skins.
  • Peel the peppers over a bowl to catch all the juices.
  • Remove the seeds and tear the flesh into 1cm strips.
  • Mix peppers with anchovies, garlic, capers, lemon juice, rind, and olive oil.
  • Light the barbecue and wait 30 minutes until the coals are ash-white.
  • Rinse the sea bass, pat dry, and rub with olive oil and salt.
  • Barbecue the fish for 12-15 minutes per side until crisp and golden.
  • Stir fresh herbs into the salad and serve alongside the fish.