Sea Bass with Potato Rosti and Tomato and Avocado Salsa

Pan-seared sea bass served over crispy potato rosti, topped with a vibrant bacon, tomato, and avocado salsa.

Estimated Nutrition

Per Serving Total
Calories 605.2 kcals 2420.8 kcals
Carbohydrates 25.7 grams 102.8 grams
Fat 39.1 grams 156.4 grams
Protein 39.6 grams 158.4 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1.5
piece
Avocado
peeled, stones removed, cubed
Meat
NutsSeeds
1
clove
Garlic
crushed
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
15
ml
Coriander
chopped, fresh
OilsFats
45
ml
Vegetable Oil
for frying rosti
15
ml
Olive Oil
for fish
Seafood
600
g
Sea Bass Fillets
4 fillets of 150g each
Vegetables
2
piece
3
piece
Spring Onion
finely sliced
1
piece
Bird's-Eye Chilli
seeds removed
20
piece
Cherry Tomatoes
cut into quarters

Steps

  • Preheat the oven to 200°C.
  • Boil the whole potatoes in their skins for seven minutes then drain.
  • Peel and coarsely grate the potatoes once cooled.
  • Mix the potato with onion and garlic and season.
  • Form the mixture into four flattened patties and refrigerate for 20 minutes.
  • Heat oil in a pan and fry the rosti for 5 minutes per side until golden.
  • Drain the cooked rosti on kitchen paper.
  • Fry bacon lardons in a clean pan until golden-brown.
  • Stir in the chilli, tomatoes, and coriander then transfer to a bowl.
  • Mix in cubed avocado and olive oil and season to taste.
  • Season sea bass fillets with salt and pepper.
  • Heat olive oil in an ovenproof pan and fry fillets skin-side down for two minutes.
  • Flip the fillets and roast in the oven for 3 minutes.
  • Serve the fish on top of the rosti with a spoonful of salsa.