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Sea Bass with Potato Rosti and Tomato and Avocado Salsa

Pan-seared sea bass served over crispy potato rosti, topped with a vibrant bacon, tomato, and avocado salsa.

HealthyFishSeafoodMain CourseSalsa
Estimated Nutrition
Calories
605.2
kcal / serving
2420.8 kcal total
Carbs
25.7g
per serving
102.8 g total
Fat
39.1g
per serving
156.4 g total
Protein
39.6g
per serving
158.4 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
1.5
piece
Avocado
peeled, stones removed, cubed
Meat
150
g
Smoked Bacon Lardons
NutsSeeds
1
clove
Garlic
crushed
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
15
ml
Coriander
chopped, fresh
OilsFats
45
ml
Vegetable Oil
for frying rosti
15
ml
Extra Virgin Olive Oil
15
ml
Olive Oil
for fish
Seafood
600
g
Sea Bass Fillets
4 fillets of 150g each
Vegetables
2
piece
Baking Potatoes
large
3
piece
Spring Onion
finely sliced
1
piece
Bird's-Eye Chilli
seeds removed
20
piece
Cherry Tomatoes
cut into quarters

Method

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