Scallops Baked in the Shell with Stir-Fried Sesame Seed Pak Choi

Scallops baked in sealed shells served alongside a vibrant, sesame-infused stir-fry of pak choi, chilli, and aromatic galangal.

Estimated Nutrition

Per Serving Total
Calories 718.4 kcals 718.4 kcals
Carbohydrates 48.9 grams 48.9 grams
Fat 42.8 grams 42.8 grams
Protein 34.2 grams 34.2 grams
Cook Time
9 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
45
ml
Flour
for the pastry
CondimentsSauces
10
ml
Soy Sauce
for the scallops
10
ml
Soy Sauce
for the pak choi
Dairy
20
g
Butter
for the pastry
0.5
piece
Egg
free-range, for the pastry
NutsSeeds
1
pinch
Salt
for the pastry
15
g
Galangal
peeled and finely chopped
5
ml
Sesame Seeds
for the scallops
2.5
cm
Galangal
peeled and finely chopped for stir-fry
10
ml
Sesame Seeds
for the pak choi
OilsFats
15
ml
Olive Oil
for frying
Seafood
2
piece
Scallops
in their shells, cleaned
Vegetables
1
piece
Pak Choi
baby, leaves separated
1
piece
Chilli
seeds removed, finely chopped
1
piece
Chilli
seeds removed, finely chopped for stir-fry
2
piece
Pak Choi
baby, leaves separated for stir-fry

Steps

  • Preheat your oven to 200°C.
  • Blend pastry ingredients in a food processor, wrap in film, and chill for 10 minutes.
  • Mix one pak choi, chilli, galangal, soy sauce, sesame oil, and seeds in a bowl.
  • Divide the mixture into scallop shells and replace the lids.
  • Roll out the pastry and use it to seal the edges of the shells together.
  • Bake the shells on an oven tray for 6 minutes.
  • Heat olive oil in a pan and stir-fry the remaining galangal, chilli, and pak choi for 3 minutes.
  • Season the stir-fry with soy sauce and sesame seeds.
  • Remove pastry from the shells and serve scallops with the stir-fried greens.