Scallops Baked in the Shell with Stir-Fried Sesame Seed Pak Choi

Scallops baked in sealed shells served alongside a vibrant, sesame-infused stir-fry of pak choi, chilli, and aromatic galangal.

Healthy Seafood Scallops Pak Choi Asian-Fusion

Estimated Nutrition

Calories

718.4

kcal / serving

718.4 kcal total

Carbs

48.9g

per serving

48.9 g total

Fat

42.8g

per serving

42.8 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Flour

for the pastry

CondimentsSauces

Soy Sauce

for the scallops

Soy Sauce

for the pak choi

Dairy

Butter

for the pastry

0.5

piece

Egg

free-range, for the pastry

NutsSeeds

pinch

Salt

for the pastry

Galangal

peeled and finely chopped

Sesame Seeds

for the scallops

2.5

Galangal

peeled and finely chopped for stir-fry

Sesame Seeds

for the pak choi

OilsFats

Sesame Oil

Olive Oil

for frying

Seafood

piece

Scallops

in their shells, cleaned

Vegetables

piece

Pak Choi

baby, leaves separated

piece

Chilli

seeds removed, finely chopped

piece

Chilli

seeds removed, finely chopped for stir-fry

piece

Pak Choi

baby, leaves separated for stir-fry

Method

Preheat your oven to 200°C.

Blend pastry ingredients in a food processor, wrap in film, and chill for 10 minutes.

Mix one pak choi, chilli, galangal, soy sauce, sesame oil, and seeds in a bowl.

Divide the mixture into scallop shells and replace the lids.

Roll out the pastry and use it to seal the edges of the shells together.

Bake the shells on an oven tray for 6 minutes.

Heat olive oil in a pan and stir-fry the remaining galangal, chilli, and pak choi for 3 minutes.

Season the stir-fry with soy sauce and sesame seeds.

Remove pastry from the shells and serve scallops with the stir-fried greens.