Sambhar Vada: Yellow Lentil Soup with Spiced Doughnuts

A traditional South Indian breakfast featuring soft spiced lentil soup served with crispy deep-fried black gram lentil doughnuts.

Estimated Nutrition

Per Serving Total
Calories 414.4 kcals 2486.4 kcals
Carbohydrates 27.6 grams 165.8 grams
Fat 26.4 grams 158.2 grams
Protein 17.1 grams 102.5 grams
Cook Time
45 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
4
tbsp
GrainsCereals
1
tbsp
Rice
soaked for 1 hour
LegumesPulses
200
g
200
g
Black Gram Lentils
urid or urad, soaked for 1 hour
NutsSeeds
0.5
tsp
1
pinch
Salt
to taste
2
piece
2
sprig
Coriander
fresh, for garnish
OilsFats
450
ml
Sunflower Oil
for deep-frying
Vegetables
1
piece
Onion
chopped
1
piece
Green Chilli
chopped
2
piece
Tomatoes
chopped
1
piece
Onion
finely chopped
1
piece
Green Chilli
finely chopped

Steps

  • Boil yellow lentils with onion, green chilli, tomatoes, chilli powder, turmeric, and 200ml water for 30 minutes.
  • Blend drained black lentils and rice with 15ml water to make a thick batter.
  • Mix chopped onion, chilli, bicarbonate of soda, and salt into the batter.
  • Fry mustard and cumin seeds in oil until they spit, then add curry leaves and sambhar powder.
  • Stir the lentil mixture and tamarind juice into the tempered spices and simmer for five minutes.
  • Heat deep-frying oil to 180°C.
  • Shape batter into doughnuts on moist cling film, make center holes, and fry until golden.
  • Drain doughnuts on paper, garnish sambhar with coriander, and serve together.