Salt-Crusted Whole Sea Bass with Fennel and Rocket Salad and Garlic Mash

Whole sea bass baked in a salt crust, served with a citrus fennel salad and creamy garlic-infused mashed potatoes.

Estimated Nutrition

Per Serving Total
Calories 746.1 kcals 2984.4 kcals
Carbohydrates 25.6 grams 102.5 grams
Fat 49.6 grams 198.2 grams
Protein 49.2 grams 196.8 grams
Cook Time
35 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
75
g
Butter
unsalted
Fruits
1
piece
Lemon
juiced
1
piece
Orange
juice only
NutsSeeds
1
bunch
Thyme
fresh
300
g
Sea Salt
for the crust
1
tbsp
Dill
chopped
0.5
bulb
1
measure
Salt
to taste
1
measure
Black Pepper
freshly ground, to taste
OilsFats
44.4
ml
Olive Oil
3 tbsp for the fish
44.4
ml
Extra Virgin Olive Oil
3 tbsp for salad
Other
4
piece
Egg Whites
free-range
Seafood
1.4
kg
Sea Bass
whole, scaled and gutted
Vegetables
1
bulb
Fennel
thinly sliced
1
bunch
500
g
Potatoes
King Edward, cooked and mashed

Steps

  • Preheat the oven to 200°C.
  • Dry the fish with kitchen paper and stuff the cavity with thyme.
  • Whisk egg whites until soft peaks form and fold in the salt.
  • Line a tray with greaseproof paper and spread one-third of the salt mixture on the base.
  • Lay the sea bass on the salt and cover completely with the remaining mixture.
  • Bake for 30 to 35 minutes until the salt crust is crisp.
  • Break the crust with a knife and brush away salt crystals from the fish.
  • Squeeze lemon juice and drizzle olive oil over the fish.
  • Mix sliced fennel, dill, orange juice, and olive oil in a bowl.
  • Stand the salad for 10 minutes then toss in the rocket leaves.
  • Boil garlic and cream in a pan and reduce the liquid by half.
  • Remove the garlic bulb and stir in the mashed potatoes.
  • Mix in the butter and season the mash with salt and pepper.
  • Serve a quarter of the sea bass with a spoonful of mash and salad.