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Salt and Peppered Steak with Sweet Potato Mash, Orange-Glazed Carrots and Balsamic Onion

Seared fillet steak served with creamy spinach sweet potato mash, citrus-glazed baby carrots, and caramelized balsamic red onions.

Gluten-FreeBeefMain CourseHigh ProteinSteak
Estimated Nutrition
Calories
1184.2
kcal / serving
1184.2 kcal total
Carbs
42.6g
per serving
42.6 g total
Fat
88.4g
per serving
88.4 g total
Protein
54.8g
per serving
54.8 g total
Cook Time
25
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Balsamic Vinegar
Dairy
30
g
Butter
For the mash
15
g
Butter
For the carrots
30
g
Butter
For the onion
Fruits
0.5
piece
Orange
Zest and juice
Meat
200
g
Beef Fillet Steak
NutsSeeds
1
pinch
Salt
1
tsp
Black Pepper
Coarsely ground
0.25
tsp
Nutmeg
Freshly grated
OilsFats
1
tbsp
Olive Oil
Vegetables
0.5
piece
Sweet Potato
Peeled and chopped
150
g
Spinach
Leaves washed
1
bunch
Baby Carrots
Scrubbed and trimmed
1
piece
Red Onion
Sliced into rings

Method

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