Salmon with Mussels and a Chilli Lemon Sauce

Seared salmon fillets simmered with mussels, cockles, lemon, and chilli, served alongside a dressed radicchio and spinach salad.

Estimated Nutrition

Per Serving Total
Calories 821.2 kcals 1642.4 kcals
Carbohydrates 22.4 grams 44.8 grams
Fat 59.1 grams 118.2 grams
Protein 51.3 grams 102.6 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Fruits
1
piece
Lemon
Unwaxed, zest and juice only
GrainsCereals
2
slice
Bread
Italian crusty
NutsSeeds
2
tbsp
1
pinch
Salt
To taste
1
pinch
Black Pepper
To taste, freshly ground
OilsFats
3
tbsp
Extra Virgin Olive Oil
For the salmon
3
tbsp
Extra Virgin Olive Oil
For the salad dressing
Seafood
300
g
Salmon Fillet
Two pieces, skin on and pin boned
150
g
Mussels
Cleaned and de-bearded
150
g
Cockles
Cleaned and scrubbed
Vegetables
1
piece
Red Chilli
Sliced
1
piece
Radicchio
Head, leaves separated
25
g

Steps

  • Heat olive oil in a large lidded sauté pan.
  • Cook salmon skin-side down for 3 minutes.
  • Add 300ml water, lemon zest, and lemon juice to the pan.
  • Flip the fish, add mussels and cockles, and cover with a lid.
  • Steam until shellfish open and fish is cooked through.
  • Discard any unopened shellfish and stir in chilli and parsley.
  • Whisk oil, vinegar, mustard, salt, and pepper in a small bowl.
  • Toss radicchio and spinach leaves in the dressing.
  • Divide seafood between bowls and serve with salad and bread.