Salmon Parcels and Salad Dressed with Salmon Roe

Crispy fried filo pastry parcels filled with salmon, anchovies, and dill, served with a fresh watercress, rocket, and avocado salad.

Estimated Nutrition

Per Serving Total
Calories 546.3 kcals 2185.2 kcals
Carbohydrates 18.9 grams 75.6 grams
Fat 39.2 grams 156.8 grams
Protein 29.6 grams 118.4 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
pinch
Flour
For dusting
CondimentsSauces
Dairy
1
piece
Egg
Free-range, beaten for wash
Fruits
5
ml
Lemon Juice
A squeeze
2
piece
Avocados
Peeled, halved, and stoned
GrainsCereals
4
sheet
Filo Pastry
Ready-made
NutsSeeds
4
tsp
Dill
Fresh, chopped
0.5
tsp
1
pinch
OilsFats
30
ml
Vegetable Oil
For shallow frying
30
ml
Olive Oil
For salad dressing
Other
10
ml
Seafood
300
g
Salmon Fillet
Trimmed to the size of a thin matchbox, 4 pieces of 75g each
12
piece
Anchovy Fillets
Marinated
1
jar
Vegetables
110
g
110
g

Steps

  • Lay the filo pastry sheets onto a lightly floured work surface.
  • Slit the long side of each salmon piece, open like a book, and place onto a pastry sheet.
  • Fill each salmon piece with three anchovies, one teaspoon of sour cream, and one teaspoon of dill.
  • Season the salmon with lemon juice, ground black pepper, and sea salt flakes.
  • Brush pastry with egg wash, roll tightly around the salmon, and coat the exterior with more egg wash.
  • Heat oil in a pan and fry the parcels until golden, avoiding overcooking the fish.
  • Whisk olive oil, vinegar, honey, and salt in a bowl to make the dressing.
  • Toss the watercress and rocket in a separate bowl with a small amount of the dressing.
  • Fan sliced avocado halves onto plates and drizzle with extra dressing.
  • Arrange the salad leaves beside the avocado and sprinkle with salmon roe.
  • Place a hot salmon parcel on each salad and serve immediately.