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Salmon Parcels and Salad Dressed with Salmon Roe

Crispy fried filo pastry parcels filled with salmon, anchovies, and dill, served with a fresh watercress, rocket, and avocado salad.

HealthyQuickSeafoodSalmonPan-Fried
Estimated Nutrition
Calories
546.3
kcal / serving
2185.2 kcal total
Carbs
18.9g
per serving
75.6 g total
Fat
39.2g
per serving
156.8 g total
Protein
29.6g
per serving
118.4 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
pinch
Flour
For dusting
CondimentsSauces
15
ml
White Wine Vinegar
Dairy
4
tsp
Soured Cream
1
piece
Egg
Free-range, beaten for wash
Fruits
5
ml
Lemon Juice
A squeeze
2
piece
Avocados
Peeled, halved, and stoned
GrainsCereals
4
sheet
Filo Pastry
Ready-made
NutsSeeds
4
tsp
Dill
Fresh, chopped
0.5
tsp
Black Pepper
Ground
1
pinch
Sea Salt Flakes
1
pinch
Salt
OilsFats
30
ml
Vegetable Oil
For shallow frying
30
ml
Olive Oil
For salad dressing
Other
10
ml
Honey
Seafood
300
g
Salmon Fillet
Trimmed to the size of a thin matchbox, 4 pieces of 75g each
12
piece
Anchovy Fillets
Marinated
1
jar
Salmon Roe
Vegetables
110
g
Watercress
110
g
Rocket

Method

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